General running information and thoughts from a guy who has gone around the track too many times.

Tag Archives: multiple sclerosis

I ran 331 miles in 12 days.

Not all at one time.

In May I ran 167 miles in 7 days from Vernal, Utah to Steamboat Springs, Colorado. In August I ran 164 miles in 6 days from Mahoney City, Pennsylvania to New York City, New York. All for MS Run the US Relay.

I learned a lot about myself and about running.

Want to learn what I learned?

Keep reading.

  1. Getting started. Sometimes when you first wake-up and realize you need to run long, the mind starts telling you all the reasons why you can’t. Leave it to the mind and you’ll stay in bed. I found that getting my feet moving was the key to waking the mind up to what my body could actually do. When the brain gets on board anything can happen.
  2. Real Food is good. That just seems silly to say, but it’s totally true. I have tired most name brand sports drink, gels and the what-have-yous. Running magazines are full of ads that tells us what products works best. My truth is that sports-aid-items do not work for me. I have found that real food in the form of fruits, oatmeal, raisins, nuts, whole grains, and potato chips (I realize that potato chips might not be considered a real food, but it doesn’t come out of a tube) really works for me. I also like water over sport drinks. And Coke. Nothing like a cold satisfying Coke at 10 miles. Just the right amount of sugar, caffeine and pleasure; which can keep me going for another 10 miles. Add some potato chips and I will run 30 miles. Don’t even get me started on doughnuts.
  3. After 28.5 miles. Nothing tastes better.Beer – it’s an acceptable post-run beverage. I am a man of rewards and beer is one of those rewards that can keep me moving forward. Knowing that a cold frosty bottle of brew; which has my name on it, makes those last few miles bearable. Oh, there are some nutritional benefits, but who cares. Right?
  4. Shirtless running. When the sun is out, the temperature warm and the humidity is high I prefer running without a shirt. Please do not give me all that crap about sunburn, sunscreen and skin cancer. We were born to run and we were born to be out in the sun. Period. Give it a try, you’ll find it refreshing. Anton knows. (Disclaimer – local decently laws may apply.)
  5. Wear the right shoes. The right shoes for you, that is. A good running store, like West Seattle Runner, will have you try various models to help you decide what feels good. Pick the shoes that are going to support you on your adventure. I would have been nuts to pick a lightweight, minimal shoe to run 30 miles on pavement. With broken glass and dead snakes.
  6. Brooks GlycerinHigh tech material can make you day. These new tech shirts and shorts will wick (a word a runner never said in 70’s and 80’s) moisture away from your skin. This allows you to stay cool and dry. Easy to pack, carry and dries quickly. Make sure they fit and will not rub you in all the wrong places. If they do rub, get some Body Glide.
  7. Have a great support person or team to help you. These will be people who care about you and will have your food and gear ready for when you’ll need it. They can also do your thinking for you when you aren’t thinking right. Just remember to be nice to them, especially when your Demon Side appears.
  8. Know your equipment. The morning of your adventure is not the time to try to figure out your new GPS watch. Or even a headlamp. You need to know how everything works before you even put them in your pack. Read the manual and experiment.
  9. Know where you are going. External input is nice, but comes with a percentage of error. GPS watches can be off. A nice person may not know what they hell they are talking about. Memory fails. It is your responsibility to know where you are going. Know your route and make notes if needed.
  10. Have Fun! This adventure is yours. You trained and dreamed to do this. Now, go out and have some fun. And be safe.

 

 

Shirtless Running


On May 30th, Clark Gilbert started on a running journey that would change his life. Leaving Vernal, Utah at 6:00 am, Clark ran 167 miles, along highway 45, to Steamboat Springs, Colorado – all in 7 days. His journey was a part of the MS Run the US Relay which began on April 12 in Los Angeles, California and will finish on September 6 in New York City, New York. The Relay’s purpose is to raise awareness and money to better understand multiple sclerosis and to find a cure. The Relay includes 16 runners who ran a marathon each day of their segment.

Just finished running my 167 miles.

Just finished running my 167 miles.

Clark is at it again. On August 31 he will leave Mahanoy City, Pennsylvania and run to Fort Lee, New Jersey. Stopping at the shore of the Hudson River, overlooking New York City, on September 4. His total mileage, after 5 days of running, will be close to 150 miles. This will be the last long segment of the Relay before the grand finale, where Ashley Kumlien (MS Run the US Relay organizer) runs while pushing her MS stricken mother, and joined by other relay runners, up and over the Hudson River into downtown New York City.

Clark is doing this to support conquering a disease that affects many people in San Juan County, as well as throughout the Pacific Northwest. “I am running to serve others” said Clark. “There are too many who can’t walk through their homes without some type of aid. These are who I think about when I feel like I can’t run another step.”

Visit www.runhappyrunhard.com for up-to-date information on Clark’s second run as well as his writings from his first adventure.

To donate to help develop an understanding and find a cure for MS, please visit http://www.firstgiving.com/fundraiser/msruntheus/clarkgilbert.

 


Just finished running my 167 miles.

Just finished running my 166 miles.

It has been close to a month since I finished my 166 mile segment for MS Run the US Relay. I have spent the past few weeks thinking and reflecting on my experience. I wanted to be really clear with myself before I wrote this summary. To say the least this experience was nothing but awesome.

My last day running for the Relay was a somber day. Rain fell the night before. The west wind was blowing in a storm towards the mountains I was running to. Unlike the six prior days, this day would not be chilly in the morning and hot as the sun rose, but just plain cold. I was to run 26.2, a full marathon. I was totally ready to go. After six days of averaging over 25 miles, another 26.2 miles would be nothing. By the time I finished the distance, due to logistics of finish line preparations, I ended up running 24.2 miles. I was a tad disappointed with the shortness, but seeing my sister Merit at the finish line made-up for any disappointment. Merit drove over from Cheyenne, Wyoming and brought Bill Sinack, the runner who would replace me, with her from Denver. Bill would go on to run 200 miles in 9 days. Bill did a great job. Also at the finish line was Ashley, Relay director and Lucas, our local running host. Thank you all.

As I mentioned my day was somber. I really didn’t want to stop. I would have kept running all the way to New York if I could. The cold storm clouds blowing in added to the sadness I was feeling. Good bye sunshine. Leaving the Relay was a total bummer for me. I was having so much fun – much like a summer camp for crazy adult runners. I missed Shelly. I missed Ammon and his family. I missed my friends. I missed so many aspects of my life, but found such a quiet that my soul really started craving more quiet. My sister, Carla, asked me what I like most about running for 7 days. I needed to think for a moment and then I replied “the quiet of the open road”. Just being on the road, running. Putting one foot in front of the other. That’s all I had to do. My mind thought about so many things and then the quiet seeped in. I began to think of nothing. This was such a cool experience, an experience that I have found to be most hard in explaining. I think this is what meditation is design to do, quiet the mind. I experienced an intense feeling of mental peace. This was what running this long road gave me – a sense of peace.

As I reflect back on my week of running for the Relay I have a huge sense of gratitude. No just for running. For Shelly who re-designed how we ate so I would have the daily energy to run as many training miles as I did, which allowed me to kick some butt. From the very beginning of this project, Shelly’s support was strong and much needed. Thank you Shelly. I have also have much gratitude for Ashley Kumlein, Relay Director and Aaron for their “handling” of me on the road. Their good cheer and dedication to my success help make this experience most special. Thank you Ashley and Mr. Aaron. You made me feel like a Rock Star.

There are sixteen of us running in this Relay from Los Angeles to New York City. These are amazing people who have gone to the road to log  their miles for the cause of understanding and finding a cure for MS. I respect all of them. I am grateful for their dedication, not just to running the Relay, but finding a cure. All of their kind words and helpful tips were appreciated.

Finally, I appreciate all of those friends and family who gave to this cause of finding a cure for MS. I appreciate the trust that they had in me to go and run. Thank you for your support.

So many people have been asking me “what’s next.” Don’t really know. I do know that I am getting out the door and logging my miles; partly to keep my fitness up and partly to find that peace.

Stay tuned.


Wow! After a thousand plus miles of running and countless number of calories eaten and burned I am nearing my time to run for the MS Run the US Relay. In 10 days I will start running from Vernal, Utah to Steamboat Springs, Colorado. Some 170 miles. Give or take. May it be the take. I have 7 days to run all this which is very close to running a marathon (26.2 miles) per day for those 7 days. All my training and preparation is coming down to the wire. This is when I put everything on the line and experience what I think will be an epic experience. At least I hope it is an epic experience and not something I put on my “Seemed Like A Good Idea” list. It’s a long list too.

This training journey of mine has been very positive for me. My running has been nothing but pure joy. No aches or pains to speak of. Oh, I had some adjustments to make, but for the most part, everything is going smoothly. Training for the Relay has also given me the opportunity to spend quality time with my running friends. Thank you Susan, Stan, Brendan, Paul, Randy and Brian for your help and support. Shelly, my wife, redesigned our eating to ensure that I had the energy needed to log weekly miles of over 60, 70 and 80 miles per week. Thank you Shelly. Besides eating good food to fuel to my body, I have also dropped over 45 pounds. Thank you J.J. Virgin and a whole lot of running. This whole experience has left me feeling great, much like I did when I was in my 20’s.

With 10 days to go my thoughts move from running to packing to, well, so many things that I need to do. Lists to make. All things to keep me moving forward.

As far as my running for this week is concerned I have 2 goals. (1) to run, but to run with the intention of recovery and relaxation. (2) Not to injure or hurt myself. Just last week while running trails with friends I let myself go and started pushing my pace. Flying over roots, rocks and stumps. Then I realized that I couldn’t afford to trip and hurt myself. I have been cautiously running since.

10 days to go and tomorrow will be 9. Time moves forward and so must I. Stay tuned.

Clark

PS Thursday night is Wine Tasting for MS at 5.

PSS to donate to the cause of finding a cure for MS, visit here.


First of all, I would like to thank all of you who have given to the cause of MS research and education a very BIG THANK YOU for your donations. I do appreciate it.

What a week this has been in the world of running and life here in our country. The bombs at the Boston Marathon were so shocking to me. I was shocked to tears. My heart goes out to all those and their families who have been directly affected by such violence. To add to that, West, Texas is dealing with their own sadness and disbief from the explosion that rocked their town. My heart goes out to them as well.
Here on San Juan Island live has been quiet. Seems all I do is to run, go to work and run some more. Shelly is most wonderful in her support and ensuring that I am getting my nutritional needs met.
The past two weeks I have logged over 80 per week. 87 last with week, which was done with help of a 35 mile run last Sunday. My training partner, Susan, and I logged the distance in 7 hours. Thank you Susan for your help and support on these extra long distances. Today Susan, Brendan and I ran a good solid 20 miles what gave me 81 weekly miles. Nice to have some sunshine in the process. Nice to have nice running buddies as well.
Yesterday I had a brief panic attack as I was counting the weeks until I start my Relay segment. Basically I have 4.5 weeks until I start my 163 miles journey in Vernal, Utah. Wow, that’s not all that far off. This coming week my mileage will move up over 100. I plan on running 100 plus miles every week until I reach Vernal. I am very happy with how my training has gone thus far. The next 4 weeks of running should be the icing on the cake, so to speak.
Next Sunday, April 28, Susan and I will be running the Mt. Si 50 Miler. This will be good training as well. Any time running is going to be very beneficial for me.
Want to look at a map that explains my route from Vernal, Utah to Steamboat Springs, Colorado, take a peak here.
Well, that’s about it. Stay tuned to more fun and games.
Clark
ps If you are wondering what in the world I am doing, please see below.

Image

Clark Gilbert 

Segment 6 

 Some of you might have seen on my web site (www.runhappyrunhard.com) or on the various social media networks that I have taken on a new challenge in 2013.  I have joined forces with MS Run the US to raise awareness and funds to END MS.  Read about it here ===>  http://www.msruntheus.com/clarkgilbert/

 On May 24, 2013 I will be running the first of my seventh back-to-back marathons starting in Vernal, UT and concluding in Steam Boat Springs, CO on the  May 30th.

 Crazy right?

 I know.

 It’s definitely not for everyone, however, I feel extremely fortunate that I am in excellent health (all though some might wonder about my mental health) and I am running both long and hard to prepare myself for this epic adventure while representing an incredible charity.

 Along with my pledge to run 7 marathons I have taken on the challenge of fundraising a minimum of $10,000.   (This is where I need your help).

 I am asking all of you for the following help:

  1. Make a Donation Today: http://www.msruntheus.com/clarkgilbert/ any amount can and will help because 100% of your donation goes to MS Research and Education.  Checks can be sent to P.O. Box 3198, FH, WA 98250.
  2. Share this E-mail: please send this e-mail on to as many of your friends + family as possible.  The broader net we can cast the more people we can reach and the stronger we can grow.
  3. Post on Facebook: “I just donated to, Clark Gilbert, MS Run the US 2013 Relay Runner. Learn more here ===> http://www.msruntheus.com/clarkgilbert/“.  Copy and paste the sentence before into your status update to help spread the word!
  1. Lend Me Your Network: $10,000 is a large amount of money and I am not expecting my small group of friends and family to donate all of that cash.  I am hoping that we can all look inside our hearts, find the one thing we all have in common, compassion. I appeal to all of you to share with me anyone or any company that might be interested in becoming involved with my crazy adventure and MS Run the US.

I am very excited about this new adventure and working with MS Run the US. I can’t wait to share it with all of you as I share my experiences leading up, during and after my run.  Any help you can provide to myself and MS Run the US is greatly appreciated. Check out my journey at www.runhappyrunhard.com or www.seattlepirun.com.


What a week this has been and it’s only Thursday.

Sadness still lingers in my heart over the Boston Marathon Bombing. When I first learned of the bombing I was shocked to tears. This running was the 20th anniversary of my Boston Marathon Experience. Twenty years ago that Boston Marathon had bombs on their minds as the World Trade Center had been bombed a few months earlier  on February 26. The last few blocks of the Marathon course had been boarded up to keep spectators away from the finish line.

My thoughts and good wishes go out to the victims and their families.

Wearing my 1993 Boston Marathon Shirt

Wearing my 1993 Boston Marathon Shirt

This past Sunday Susan and I ran 35 miles in preparation for the Mt. Si 50 miler which is on April 28. Leaving at 5:40 am the air was chilly, but the sky looked promising for sunshine. We ended up running 35 miles in 7:01 with a max elevation of 6,724 feet. I forgot how hilly this island is.

Monday night was Monday Night Trail Running out at American Camp. Susan, Brendan and I ran our 10 mile loop at a pretty good clip – the fastest for me this year. It was a great run in spite of my tripping and falling. I have a couple of scrapes on my knee, elbow and hand. Makes for good stories.

Tuesday was a double day workout. Lunch time I ran 6 mile in 56:56, which I am really proud of. After work I ran the Egg Lake Loop which is 12 miles. My time was 2:04. Both runs had sunshine! Felt so good having the warmth of the sun on my face and back.

The last three days I have run 63 miles, an average of 21 miles per day. This is close to what I will need to run when I am running my MSRuntheUS Relay segment, where I will need to average 23 miles a day for 7 days.

My training is paying off for me. The best thing is that I feel so good. Great even. Amazing what this 59 year old body can do.

Clark


What a great day of running I had yesterday (Thursday, April 11); which was a twice-a-day workout. Morning was cold, I mean I don’t think my gloved fingers ever did warm up. 7 easy miles which took me up and around the airport, out through Fox Hall then a short out and back towards Shipyard cove. Lunch time the sun had come out and I was itching to bag another 6 miles. Warmer temperatures made this run fun and quick. 6 miles for a total of 13 miles total. I am very happy about that.

Friday is planned as an easy day, probably another 6. The sun will probably won’t be my companion. (I am crossing my fingers that the sun beats back the clouds).

Saturday or Sunday will be my extra long run. 32 miles is the plan. I will bring my running pack with water and goodies to eat. Lately I have been experimenting with Saquito energy mix. This long run will be the first time I will have Saquito to munch on. I’ll let you know how they work for me.

If I run on Saturday, then Sunday will be my rest day. Or reversed.

I am doing all this training to prepare myself for the MS Run the US Relay segment, which I start on May 24. I sill have miles to go.

Good running to you!

Clark

 



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