General running information and thoughts from a guy who has gone around the track too many times.

Tag Archives: MSRuntheUS

On May 30th, Clark Gilbert started on a running journey that would change his life. Leaving Vernal, Utah at 6:00 am, Clark ran 167 miles, along highway 45, to Steamboat Springs, Colorado – all in 7 days. His journey was a part of the MS Run the US Relay which began on April 12 in Los Angeles, California and will finish on September 6 in New York City, New York. The Relay’s purpose is to raise awareness and money to better understand multiple sclerosis and to find a cure. The Relay includes 16 runners who ran a marathon each day of their segment.

Just finished running my 167 miles.

Just finished running my 167 miles.

Clark is at it again. On August 31 he will leave Mahanoy City, Pennsylvania and run to Fort Lee, New Jersey. Stopping at the shore of the Hudson River, overlooking New York City, on September 4. His total mileage, after 5 days of running, will be close to 150 miles. This will be the last long segment of the Relay before the grand finale, where Ashley Kumlien (MS Run the US Relay organizer) runs while pushing her MS stricken mother, and joined by other relay runners, up and over the Hudson River into downtown New York City.

Clark is doing this to support conquering a disease that affects many people in San Juan County, as well as throughout the Pacific Northwest. “I am running to serve others” said Clark. “There are too many who can’t walk through their homes without some type of aid. These are who I think about when I feel like I can’t run another step.”

Visit www.runhappyrunhard.com for up-to-date information on Clark’s second run as well as his writings from his first adventure.

To donate to help develop an understanding and find a cure for MS, please visit http://www.firstgiving.com/fundraiser/msruntheus/clarkgilbert.

 

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Brooks Partners with MapMyFitness to Inspire, Educate and Connect Runners

 

Seattle – July 16, 2013 –   For many, running is about more than just numbers or routes. It’s also about community and connection. Today, Brooks Running Company gives those runners a virtual gathering place: The Run Happy Group, where runners nationwide can find inspiration, education and connection. The digital community lives on MapMyFitness properties, including MapMyRun and MapMyFitness.

 The Run Happy Group comes out of a one-of-a-kind partnership between leading running brand Brooks Running Company and innovative social fitness company MapMyFitness and their MapMyRun app. The Run Happy Group is the first fully integrated program between a major consumer sportswear company and MapMyFitness.

Exclusive to the partnership is a “Rate My Run” Brooks-sponsored feature that allows everyone who logs a run through MapMyFitness properties to share (and rate) their experience with options like Crushed Goals, Kicked Butt and Finished with a Smile. The rating system encourages runners to express their fitness progress through multiple social channels, building up the community that the Run Happy group promotes.

 “Runners tell us that, after health and fitness, the No. 1 reason they run – and the most common reason they continue to run – is for fun and enjoyment,” said Heather Snavely, Senior Director, Global Brand. “We created the Run Happy Group to give runners a place to share those fun experiences and to be a source of inspiration for each other. As the leading online community of runners, MapMyFitness was the perfect partner to bring this community to life.”

 MapMyRun’s current features allow users to easily track, analyze and share running routes, distance, time, pace, calories burned and much more. Brooks’ Run Happy Group adds exclusive new features designed just for runners to the desktop experience. These features include expertise on running and racing, inspirational and motivational content from Brooks and partners, a Run Happy Instagram feed and the ability to “Rate My Run.”

 Local groups are another integral part of the Run Happy Group. After joining the nationwide group, runners can sync up with a local group managed by an in-town specialty running store where they’ll discover new routes in their neighborhood, details on local events and runs, store discounts and more. Launching with more than 300 retailers across the country, local groups allow members to run with more than just their phones, they allow them to find and run with friends.

 MapMyRun is available for iOS, Android and Blackberry users. Runners can join the Run Happy Group by following the “Rate My Run” prompts after completing a run on the app or by visitingwww.mapmyrun.com/runhappy.  

 

 


Just finished running my 167 miles.

Just finished running my 166 miles.

It has been close to a month since I finished my 166 mile segment for MS Run the US Relay. I have spent the past few weeks thinking and reflecting on my experience. I wanted to be really clear with myself before I wrote this summary. To say the least this experience was nothing but awesome.

My last day running for the Relay was a somber day. Rain fell the night before. The west wind was blowing in a storm towards the mountains I was running to. Unlike the six prior days, this day would not be chilly in the morning and hot as the sun rose, but just plain cold. I was to run 26.2, a full marathon. I was totally ready to go. After six days of averaging over 25 miles, another 26.2 miles would be nothing. By the time I finished the distance, due to logistics of finish line preparations, I ended up running 24.2 miles. I was a tad disappointed with the shortness, but seeing my sister Merit at the finish line made-up for any disappointment. Merit drove over from Cheyenne, Wyoming and brought Bill Sinack, the runner who would replace me, with her from Denver. Bill would go on to run 200 miles in 9 days. Bill did a great job. Also at the finish line was Ashley, Relay director and Lucas, our local running host. Thank you all.

As I mentioned my day was somber. I really didn’t want to stop. I would have kept running all the way to New York if I could. The cold storm clouds blowing in added to the sadness I was feeling. Good bye sunshine. Leaving the Relay was a total bummer for me. I was having so much fun – much like a summer camp for crazy adult runners. I missed Shelly. I missed Ammon and his family. I missed my friends. I missed so many aspects of my life, but found such a quiet that my soul really started craving more quiet. My sister, Carla, asked me what I like most about running for 7 days. I needed to think for a moment and then I replied “the quiet of the open road”. Just being on the road, running. Putting one foot in front of the other. That’s all I had to do. My mind thought about so many things and then the quiet seeped in. I began to think of nothing. This was such a cool experience, an experience that I have found to be most hard in explaining. I think this is what meditation is design to do, quiet the mind. I experienced an intense feeling of mental peace. This was what running this long road gave me – a sense of peace.

As I reflect back on my week of running for the Relay I have a huge sense of gratitude. No just for running. For Shelly who re-designed how we ate so I would have the daily energy to run as many training miles as I did, which allowed me to kick some butt. From the very beginning of this project, Shelly’s support was strong and much needed. Thank you Shelly. I have also have much gratitude for Ashley Kumlein, Relay Director and Aaron for their “handling” of me on the road. Their good cheer and dedication to my success help make this experience most special. Thank you Ashley and Mr. Aaron. You made me feel like a Rock Star.

There are sixteen of us running in this Relay from Los Angeles to New York City. These are amazing people who have gone to the road to log  their miles for the cause of understanding and finding a cure for MS. I respect all of them. I am grateful for their dedication, not just to running the Relay, but finding a cure. All of their kind words and helpful tips were appreciated.

Finally, I appreciate all of those friends and family who gave to this cause of finding a cure for MS. I appreciate the trust that they had in me to go and run. Thank you for your support.

So many people have been asking me “what’s next.” Don’t really know. I do know that I am getting out the door and logging my miles; partly to keep my fitness up and partly to find that peace.

Stay tuned.


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Sunrise just minutes before my start.

Daily Mileage: 27.4
Running Time: 4:53

It has begun. My segment of the MS Run the US Relay that is. How very cool and exciting.

At a tad past 6:00 am, while the sun was coming up I started my 7 day journey to Steamboat Springs, Colorado. The starting point was a few miles west of Vernal taking me over 7 miles to get through town.

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Welcome to Vernal

Vernal is a nice town with a very long main street. One of the things I realized was between 6 and 7 am all the fast food and cafes do one thing and that is cook bacon. I ran with the wonderful aroma of cooking bacon, which is a really nice way to start a day. Bacon and running, that is.

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30 miles to go and I have run almost 8

Our original plan was for me to run to Dinosaur, CO, which we were told, by Cherly, was 30 miles away. When I had reached the mileage information sign I had already run close to 8 miles. Total distance would have been 38 miles, which was do-able for me. In a pinch. I was feeling pretty good and thought I would go ahead continue to Dinosaur. Tomorrow I would run a shorter distance. That was my plan. Maybe not the best plan, but a plan.

Everything was looking pretty good until mile 16, that’s when I started climbing. Not the type of climbing we do in the San Juan Islands – short and steep – no this climb was long and gradual. Close to 4 miles long. Maybe 5. Seemed like 10. My pace slowed down some, but fast enough to stay ahead of the snakes.

While running through Vernal and all the way to Jensen I encountered heavy traffic of both personal automobiles and semis. After Jensen the traffic thinned out in a very big way. Thank you Jensen. I found that the truckers were really good about giving me room as they passed, but if they didn’t it was due to another truck or car coming from behind me. Thank you truckers. You are the best.

Ashley, the founder and operator of MS Run the US is great. She would meet me with water or whatever I needed, including a nice smoothie at mile 18. Thank you Ashley.

Once, when a semi was coming towards me and without the normal given room I moved over to the side of the narrow shoulder. Next to where the vegetation grows and was buzzed by a rattlesnake. That caused me to dance a jig and taught me to keep clear of the bushes. I wonder what the trucker thought when he saw me dancing down the road for a spell. I don’t like snakes.

Ashley met up with me a couple times to run with me. She was with me when I went through the marathon mark (4:36), which was pretty cool. We talked about going the remainder of 12 miles into Dinosaur; determining that it would be best to call it a day at the RV. Total Mileage 27.4 with running time of 4:53.

The clear skies, sunshine and sweeping views made this a great run. I can’t wait to get on the road tomorrow and see what it has to bring.


After a ferry, train, plane and bus ride I have arrived in Vernal, Utah. It’s hot and dusty. I was able to move into my RV quarters as which will be my home for the next 7 days.

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The bus from SLC to Vernal. Not like the buses I am use to.

Tomorrow at 6 am I will start running. Oh joy, finally! The plan will be to run until I reach Dinosaur, CO. It’s about 30 miles away. Give or take that is.

Depending on my ability to access the Internet I will post the happenings of the day.

Here I go! Stay tuned.

Clark


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For running the 6th segment of the MS Run the US Relay, a total of 165 to 170 miles all in 7 days, I have chosen Brooks Running Glycerin 10 as the shoes to carry me along.

For most of this year I have been wearing Brook’s Pure Flow 2, which I have really enjoyed. I have found that my feet would feel tender and sore after a 10 plus mile run. With my segment daily average to be around marathon distance I needed a shoe that could provide my feet protection and cushioning from the pavement. The Glycerin have proven to me to be that shoe.

Here are some things I really like:

1. Fit. The 10s are built true to size and they come in 2E, which is really nice. I tend to like a wider shoe and toe box. The shoe is very flexible in the forefoot.

2. Feel. The overall feel of these shoes is plush. Very cushioned, but not soft. The uppers hug the foot, but in a gentle way. Very comfortable shoe in all regards.

3. Cushioning. These shoes protect me from the hard pavement. I wore them in a 50 mile race on crushed gravel and the 10s did a great job. My feet didn’t hurt when I was finished. Which was nice. I feel like they do a good job in cushioning and they don’t feel soft or squishy.

4. Quality. Like all Brooks products that I have owned and wore, the quality of this shoe is excellent. A very good product for the price.

While I am running my 170 mile running segment, I am taking two pairs of the 10s, planning on alternating them from day to day. What is nice for me is knowing that my feet are going to be protected and that the Brooks Glycerin 10s have my back.



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