General running information and thoughts from a guy who has gone around the track too many times.

Tag Archives: marathon

On May 30th, Clark Gilbert started on a running journey that would change his life. Leaving Vernal, Utah at 6:00 am, Clark ran 167 miles, along highway 45, to Steamboat Springs, Colorado – all in 7 days. His journey was a part of the MS Run the US Relay which began on April 12 in Los Angeles, California and will finish on September 6 in New York City, New York. The Relay’s purpose is to raise awareness and money to better understand multiple sclerosis and to find a cure. The Relay includes 16 runners who ran a marathon each day of their segment.

Just finished running my 167 miles.

Just finished running my 167 miles.

Clark is at it again. On August 31 he will leave Mahanoy City, Pennsylvania and run to Fort Lee, New Jersey. Stopping at the shore of the Hudson River, overlooking New York City, on September 4. His total mileage, after 5 days of running, will be close to 150 miles. This will be the last long segment of the Relay before the grand finale, where Ashley Kumlien (MS Run the US Relay organizer) runs while pushing her MS stricken mother, and joined by other relay runners, up and over the Hudson River into downtown New York City.

Clark is doing this to support conquering a disease that affects many people in San Juan County, as well as throughout the Pacific Northwest. “I am running to serve others” said Clark. “There are too many who can’t walk through their homes without some type of aid. These are who I think about when I feel like I can’t run another step.”

Visit www.runhappyrunhard.com for up-to-date information on Clark’s second run as well as his writings from his first adventure.

To donate to help develop an understanding and find a cure for MS, please visit http://www.firstgiving.com/fundraiser/msruntheus/clarkgilbert.

 


I have had this idea for awhile to have a running term of the week. My friend and running buddy, Stan The Wine Man, has a wine term of the day, that he posts on www.blucid.com. By reading his definitions you can really develop an understanding of wine. One thing I do know is that Stan The Wine Man knows his wine.

I know running. Been running for, well, let’s say a while. I have ran on both road and trails, plus many loops around the track. I have also ran every race distance up to 50 miles. I coached others as well. My life’s passion is running. Pure and simple.

In honor of my love and knowledge I bring to you “Running Term of the Week”. Ta-da!

This week our term will be “Running”.

My definition of running is pretty simple – its the motion produced by the rapid movement of the feet. Not to be confused with the Fox Trot or the East Coast Swing, where rapid feet movement is a requirement. In order to really run one does need feet. Most mammals and lizards qualify. Slugs do not. Birds and frogs may hop. Snakes, well they slither.

Rapid movement of one’s feet is purely speculative and personal. Some people, like my old, dear friend Steve. Steve considered himself a runner even though he was slow, by his own omission, as sin. He, in my mind, was more of a plodder. After running with Steve a few times I realized that speed had no bearing on the question if someone is really a runner or not. Like I said it’s personal. Steve considered himself a runner. I was always honored to run with him. Slow speeds and all. Steve is now dead. Lost the battle with prostate cancer.Long may you run, Steve. Long may you run.

It’s like the old saying “as you think you shall become” or as the Bible says, “ For as he thinketh in his heart, so is he.” If you (man or woman) think you are a runner and are spending time every day running, then you are a runner. No mater how fast or how slow. One foot in front of the of the other in rapid motion is running. Pure and simple.

Large creatures lurk in strange places. One needs to be prepared.

People tell me that they could never be a runner. I tell them if they had something very big chasing them they would become a runner pretty quick. They agree. Granted, they would still be lunch or dinner depending on the time of day they were being chased. They would at least be giving running the good ole college try. For a block or two.

Next week we will explore the difference between running and jogging.


Brooks Partners with MapMyFitness to Inspire, Educate and Connect Runners

 

Seattle – July 16, 2013 –   For many, running is about more than just numbers or routes. It’s also about community and connection. Today, Brooks Running Company gives those runners a virtual gathering place: The Run Happy Group, where runners nationwide can find inspiration, education and connection. The digital community lives on MapMyFitness properties, including MapMyRun and MapMyFitness.

 The Run Happy Group comes out of a one-of-a-kind partnership between leading running brand Brooks Running Company and innovative social fitness company MapMyFitness and their MapMyRun app. The Run Happy Group is the first fully integrated program between a major consumer sportswear company and MapMyFitness.

Exclusive to the partnership is a “Rate My Run” Brooks-sponsored feature that allows everyone who logs a run through MapMyFitness properties to share (and rate) their experience with options like Crushed Goals, Kicked Butt and Finished with a Smile. The rating system encourages runners to express their fitness progress through multiple social channels, building up the community that the Run Happy group promotes.

 “Runners tell us that, after health and fitness, the No. 1 reason they run – and the most common reason they continue to run – is for fun and enjoyment,” said Heather Snavely, Senior Director, Global Brand. “We created the Run Happy Group to give runners a place to share those fun experiences and to be a source of inspiration for each other. As the leading online community of runners, MapMyFitness was the perfect partner to bring this community to life.”

 MapMyRun’s current features allow users to easily track, analyze and share running routes, distance, time, pace, calories burned and much more. Brooks’ Run Happy Group adds exclusive new features designed just for runners to the desktop experience. These features include expertise on running and racing, inspirational and motivational content from Brooks and partners, a Run Happy Instagram feed and the ability to “Rate My Run.”

 Local groups are another integral part of the Run Happy Group. After joining the nationwide group, runners can sync up with a local group managed by an in-town specialty running store where they’ll discover new routes in their neighborhood, details on local events and runs, store discounts and more. Launching with more than 300 retailers across the country, local groups allow members to run with more than just their phones, they allow them to find and run with friends.

 MapMyRun is available for iOS, Android and Blackberry users. Runners can join the Run Happy Group by following the “Rate My Run” prompts after completing a run on the app or by visitingwww.mapmyrun.com/runhappy.  

 

 


Just finished running my 167 miles.

Just finished running my 166 miles.

It has been close to a month since I finished my 166 mile segment for MS Run the US Relay. I have spent the past few weeks thinking and reflecting on my experience. I wanted to be really clear with myself before I wrote this summary. To say the least this experience was nothing but awesome.

My last day running for the Relay was a somber day. Rain fell the night before. The west wind was blowing in a storm towards the mountains I was running to. Unlike the six prior days, this day would not be chilly in the morning and hot as the sun rose, but just plain cold. I was to run 26.2, a full marathon. I was totally ready to go. After six days of averaging over 25 miles, another 26.2 miles would be nothing. By the time I finished the distance, due to logistics of finish line preparations, I ended up running 24.2 miles. I was a tad disappointed with the shortness, but seeing my sister Merit at the finish line made-up for any disappointment. Merit drove over from Cheyenne, Wyoming and brought Bill Sinack, the runner who would replace me, with her from Denver. Bill would go on to run 200 miles in 9 days. Bill did a great job. Also at the finish line was Ashley, Relay director and Lucas, our local running host. Thank you all.

As I mentioned my day was somber. I really didn’t want to stop. I would have kept running all the way to New York if I could. The cold storm clouds blowing in added to the sadness I was feeling. Good bye sunshine. Leaving the Relay was a total bummer for me. I was having so much fun – much like a summer camp for crazy adult runners. I missed Shelly. I missed Ammon and his family. I missed my friends. I missed so many aspects of my life, but found such a quiet that my soul really started craving more quiet. My sister, Carla, asked me what I like most about running for 7 days. I needed to think for a moment and then I replied “the quiet of the open road”. Just being on the road, running. Putting one foot in front of the other. That’s all I had to do. My mind thought about so many things and then the quiet seeped in. I began to think of nothing. This was such a cool experience, an experience that I have found to be most hard in explaining. I think this is what meditation is design to do, quiet the mind. I experienced an intense feeling of mental peace. This was what running this long road gave me – a sense of peace.

As I reflect back on my week of running for the Relay I have a huge sense of gratitude. No just for running. For Shelly who re-designed how we ate so I would have the daily energy to run as many training miles as I did, which allowed me to kick some butt. From the very beginning of this project, Shelly’s support was strong and much needed. Thank you Shelly. I have also have much gratitude for Ashley Kumlein, Relay Director and Aaron for their “handling” of me on the road. Their good cheer and dedication to my success help make this experience most special. Thank you Ashley and Mr. Aaron. You made me feel like a Rock Star.

There are sixteen of us running in this Relay from Los Angeles to New York City. These are amazing people who have gone to the road to log  their miles for the cause of understanding and finding a cure for MS. I respect all of them. I am grateful for their dedication, not just to running the Relay, but finding a cure. All of their kind words and helpful tips were appreciated.

Finally, I appreciate all of those friends and family who gave to this cause of finding a cure for MS. I appreciate the trust that they had in me to go and run. Thank you for your support.

So many people have been asking me “what’s next.” Don’t really know. I do know that I am getting out the door and logging my miles; partly to keep my fitness up and partly to find that peace.

Stay tuned.


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Sunrise just minutes before my start.

Daily Mileage: 27.4
Running Time: 4:53

It has begun. My segment of the MS Run the US Relay that is. How very cool and exciting.

At a tad past 6:00 am, while the sun was coming up I started my 7 day journey to Steamboat Springs, Colorado. The starting point was a few miles west of Vernal taking me over 7 miles to get through town.

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Welcome to Vernal

Vernal is a nice town with a very long main street. One of the things I realized was between 6 and 7 am all the fast food and cafes do one thing and that is cook bacon. I ran with the wonderful aroma of cooking bacon, which is a really nice way to start a day. Bacon and running, that is.

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30 miles to go and I have run almost 8

Our original plan was for me to run to Dinosaur, CO, which we were told, by Cherly, was 30 miles away. When I had reached the mileage information sign I had already run close to 8 miles. Total distance would have been 38 miles, which was do-able for me. In a pinch. I was feeling pretty good and thought I would go ahead continue to Dinosaur. Tomorrow I would run a shorter distance. That was my plan. Maybe not the best plan, but a plan.

Everything was looking pretty good until mile 16, that’s when I started climbing. Not the type of climbing we do in the San Juan Islands – short and steep – no this climb was long and gradual. Close to 4 miles long. Maybe 5. Seemed like 10. My pace slowed down some, but fast enough to stay ahead of the snakes.

While running through Vernal and all the way to Jensen I encountered heavy traffic of both personal automobiles and semis. After Jensen the traffic thinned out in a very big way. Thank you Jensen. I found that the truckers were really good about giving me room as they passed, but if they didn’t it was due to another truck or car coming from behind me. Thank you truckers. You are the best.

Ashley, the founder and operator of MS Run the US is great. She would meet me with water or whatever I needed, including a nice smoothie at mile 18. Thank you Ashley.

Once, when a semi was coming towards me and without the normal given room I moved over to the side of the narrow shoulder. Next to where the vegetation grows and was buzzed by a rattlesnake. That caused me to dance a jig and taught me to keep clear of the bushes. I wonder what the trucker thought when he saw me dancing down the road for a spell. I don’t like snakes.

Ashley met up with me a couple times to run with me. She was with me when I went through the marathon mark (4:36), which was pretty cool. We talked about going the remainder of 12 miles into Dinosaur; determining that it would be best to call it a day at the RV. Total Mileage 27.4 with running time of 4:53.

The clear skies, sunshine and sweeping views made this a great run. I can’t wait to get on the road tomorrow and see what it has to bring.


First of all, I would like to thank all of you who have given to the cause of MS research and education a very BIG THANK YOU for your donations. I do appreciate it.

What a week this has been in the world of running and life here in our country. The bombs at the Boston Marathon were so shocking to me. I was shocked to tears. My heart goes out to all those and their families who have been directly affected by such violence. To add to that, West, Texas is dealing with their own sadness and disbief from the explosion that rocked their town. My heart goes out to them as well.
Here on San Juan Island live has been quiet. Seems all I do is to run, go to work and run some more. Shelly is most wonderful in her support and ensuring that I am getting my nutritional needs met.
The past two weeks I have logged over 80 per week. 87 last with week, which was done with help of a 35 mile run last Sunday. My training partner, Susan, and I logged the distance in 7 hours. Thank you Susan for your help and support on these extra long distances. Today Susan, Brendan and I ran a good solid 20 miles what gave me 81 weekly miles. Nice to have some sunshine in the process. Nice to have nice running buddies as well.
Yesterday I had a brief panic attack as I was counting the weeks until I start my Relay segment. Basically I have 4.5 weeks until I start my 163 miles journey in Vernal, Utah. Wow, that’s not all that far off. This coming week my mileage will move up over 100. I plan on running 100 plus miles every week until I reach Vernal. I am very happy with how my training has gone thus far. The next 4 weeks of running should be the icing on the cake, so to speak.
Next Sunday, April 28, Susan and I will be running the Mt. Si 50 Miler. This will be good training as well. Any time running is going to be very beneficial for me.
Want to look at a map that explains my route from Vernal, Utah to Steamboat Springs, Colorado, take a peak here.
Well, that’s about it. Stay tuned to more fun and games.
Clark
ps If you are wondering what in the world I am doing, please see below.

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Clark Gilbert 

Segment 6 

 Some of you might have seen on my web site (www.runhappyrunhard.com) or on the various social media networks that I have taken on a new challenge in 2013.  I have joined forces with MS Run the US to raise awareness and funds to END MS.  Read about it here ===>  http://www.msruntheus.com/clarkgilbert/

 On May 24, 2013 I will be running the first of my seventh back-to-back marathons starting in Vernal, UT and concluding in Steam Boat Springs, CO on the  May 30th.

 Crazy right?

 I know.

 It’s definitely not for everyone, however, I feel extremely fortunate that I am in excellent health (all though some might wonder about my mental health) and I am running both long and hard to prepare myself for this epic adventure while representing an incredible charity.

 Along with my pledge to run 7 marathons I have taken on the challenge of fundraising a minimum of $10,000.   (This is where I need your help).

 I am asking all of you for the following help:

  1. Make a Donation Today: http://www.msruntheus.com/clarkgilbert/ any amount can and will help because 100% of your donation goes to MS Research and Education.  Checks can be sent to P.O. Box 3198, FH, WA 98250.
  2. Share this E-mail: please send this e-mail on to as many of your friends + family as possible.  The broader net we can cast the more people we can reach and the stronger we can grow.
  3. Post on Facebook: “I just donated to, Clark Gilbert, MS Run the US 2013 Relay Runner. Learn more here ===> http://www.msruntheus.com/clarkgilbert/“.  Copy and paste the sentence before into your status update to help spread the word!
  1. Lend Me Your Network: $10,000 is a large amount of money and I am not expecting my small group of friends and family to donate all of that cash.  I am hoping that we can all look inside our hearts, find the one thing we all have in common, compassion. I appeal to all of you to share with me anyone or any company that might be interested in becoming involved with my crazy adventure and MS Run the US.

I am very excited about this new adventure and working with MS Run the US. I can’t wait to share it with all of you as I share my experiences leading up, during and after my run.  Any help you can provide to myself and MS Run the US is greatly appreciated. Check out my journey at www.runhappyrunhard.com or www.seattlepirun.com.


Since the first of the year I have been training to participate in the MS Run the US Relay. This relay starts in a few weeks and travels from Los Angeles to New York City. Runners like myself run various segments along the coast to coast course. My segment starts on May 24 and ends on May 30. In those seven days I will run from Vernal, Utah to Steamboat Springs, Colorado. A total of 163 miles. That’s twenty-three miles per day for seven days.
The goal of MS Run the US Relay is to raise funds for building awareness and research for multiple sclerosis. This disease has stricken so many of our friends and neighbors. To do my part in fighting MS I have set a goal to raise $10,000 by the end of the Relay in September. Running 163 miles in 7 days and raising $10,000 seems like a huge undertaking. It’s an undertaking that I know I can accomplish with your help. I’ll do the running, but I need you to donate.
Please know that your donation does not support any aspect of my run or the running of the Relay. Your donation goes directly to research and educational programs through the National MS Society.
Please take a moment to visit my fund raising page and donate $200.00 or $100.00. Any help given will be appreciated  If you like, please mail me a check, made out to MS Run the US, at P.O. Box 3198, Friday Harbor, WA, 98250.
With your help we can help others who are battling this dreadful disease. You and I can make a huge difference. Please donate!
Over the next 7 weeks I will be posting weekly updates as to how my training is going. This year alone I have run 600 miles!
Take care!
Clark
For more information on the Relay please visit:  MS Run the US.



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