Last week, which ended on Sunday March 31, was a positive week for me. Here are my stats:
Weekly Miles: 68
Time Ran: 13:57
Calories Burned while running: 14,136
Longest Run: 30 miles
I changed my training this week to a more traditional short/long method. I run a short or recovery run of six miles on Monday, Tuesday and Wednesday. On Tuesday and Thursday I ran longer for 12 miles. On Saturday I ran the Gorge Waterfall 50K, which was a tad short. I figured I still ran around 30 miles.
This type of training is similar to my approach to how I plan to run 163 miles in 7 days, the length of my MS Run the US Relaysegment. My plan is to run 30 miles (spilt into two runs) on the odd days and 17 miles on the even days an average of 23 daily miles over 7 days. I am hoping that the shorter days will provide me with adequate recovery.
This past week of running short/long days was a good thing. The shorter, recovery days provided relief of both body and spirit, which is really important. If my spirits aren’t up, then it’s harder to get out the door.
Highlights.
- Finished the Gorge Waterfall 50K. My goal was to finish in the 6 to 7 hour range, but missed by 25 minutes. Still, the experience was positive. I was also able to experiment with my eating plan. I am still looking for something that will work with my stomach on these longer runs, while replenishing my energy.
- Weight loss continues with my new way of eating, which started on March 1. Part of my reasoning to participate in the Relay was that this would force me to deal with my weight issues. So far so good. I am down 26 pounds since January 1. I feel better and have more energy. I feel like my eating is supporting my running rather than my running keeping my eating in check.
- Every Monday night is running American Camp Trails with my running buddies, who are all younger and faster than me. For the past couple of years I have needed to walk up the steep backside trail to Mt. Finlayson. This has been frustrating for me as I use to run up with no problem. This week was my third week in a row of running up this steep trail. I am happy about that.
Running Schedule for April 1 – 7th.
Monday – 7 miles on trails
Tuesday – 14 miles
Wednesday – 7 miles
Thursday – 14 miles
Friday – 7 miles
Saturday – Rest/Recover Day
Sunday – 30 miles
Total: 79 miles.
I would like to thank all those who have given to help me reach my goal of running $10,000. It seems like a long way to go, but . . . so is 163 miles, but it can be done.
Hope you all have a great week!
Clark
Donate Today I would appreciate it as well as those suffering from the effects of MS.
Run Happy, Run Hard 