This week my focus will be on moving into our new place in West Seattle; although I am running. At 5 fracking o’clock in the morning with Son Ammon.

Ammon is showing me West Seattle and pointing out some very cool places to check out. The problem is I quickly forget them, which I am blaming on the early morning hour.

I have been thinking about the similarities of moving and running. I realized that they share a very important principle – when you drop your baggage and excess weight your moving and running will be much better.

Ok, I know it’s a stretch.