Four weeks of dealing with this cold, which caused my running to come to a near halt. Well, I did stop for a couple of weeks to put this thing to rest.
This week I have run three days. Slow and easy. I feel the effects of having my training interrupted. Very happy that I was able to get out and run. Normally I can run through a cold, but this cold was an other beast.
What do you do? Keep running or take the time in rest?